Blog

TO REWRITE YOUR FERTILITY STORY, YOU NEED A 'WOMB FIRST' APPROACH THAT ENCOMPASSES ALL 6 ELEMENTS OF A HEALTHY PREGNANCY The Six Elements of Healthy Fertility, #4: WHERE The element of Where is all about Embodied Presence. "Where" is within you and all around you. It begins when we recognize...

TO REWRITE YOUR FERTILITY STORY, YOU NEED A 'WOMB FIRST' APPROACH THAT ENCOMPASSES ALL 6 ELEMENTS OF A HEALTHY PREGNANCY The Six Elements of Healthy Fertility, #2: WHAT The 4-Phase approach to a woman’s cycle focuses on incorporating both Yin and Yang, the energies required for all of our body’s...

  While I’ve been exploring the concepts of Yin and Yang for the past 20 years, I’m feeling called today to explain Yin Receptivity a bit differently. Many of you know from my blogs and posts that Yin, the fluid and nourishing aspect of life, is responsible for healthy follicles,...

Miscarriage can be such an emotionally, physically and spiritually taxing event, and I feel aware of wanting to be sure to approach it with the compassion and recognition of complexity that it deserves. While there are, of course, many physical actions you can take to support your body, which I...

Women with endometriosis already know just how painful it can be. Uterine-like (endometrial) tissue has developed outside the uterine wall, and just as uterine tissue grows and then sheds during menstruation, this extraneous tissue does the same. Some of the symptoms of endometriosis are heavy bleeding during the period, excruciating...