Yoni Steaming FAQ

Any woman who wants to connect with her womb and reproductive health should experience Yoni Steaming. You don’t need an “ailment” for this to be beneficial to you, as it’s a potent way for every woman to connect with the power of her womb. However, this practice is especially beneficial for any woman who suffers from fibroids, endometriosis, uterine or ovarian cysts, chronic vaginal infections, yeast infections, post-surgical such as C-section or hysterectomy, Post-childbirth tearing, episiotomy (as long as there are no open wounds and you are no longer bleeding), hemorrhoids, etc.

Women who are pregnant or think they might be pregnant should not be Yoni Steaming. Women should not steam while they are in the blood phase of their cycle, or menstruating. Because some of the herbs in the steam could cause stronger contraction of the uterus, women who have an IUD should not steam. Additionally, women with active infections or open wounds in the genital area should refrain from yoni steaming to prevent potential complications.

You can perform a steam up to 3 times per week, but our recommendation is 2-3 times per month, ideally at least once during each phase of your cycle (just not the blood phase). For pain during menstruation, you may want to steam 2 times during the week before your period is due. When you’re actively trying to conceive, it’s best to steam 2-3 times before ovulation. For healing from surgery or childbirth, as long as there are no open wounds and you’re not bleeding, steaming up to 3 times a week is recommended.

Yes!! The herbal blend and steam can actually cause some uterine contraction as it clears out old and stagnant blood and energy. This can change your cycle for a month or two, but it’s actually a healing, beneficial process. As healing energy brings QI to the uterus, stagnant blood and energy can be moved out, which may result in spotting, shedding clots, temporary change in blood flow, etc.

Nope! Essential oils will be way too strong for this purpose. They can actually irritate your sensitive mucus membranes. The herbs were chosen for their gentle and skin-soothing properties.

If you look on Etsy or other online stores, you’ll find special Yoni Steam seats that can cost you anywhere from $50-$75.

Here’s my Yoni Seat Hack that will save you a ton of money:

• Head to Home Depot or Lowe’s or any hardware store, and buy the least expensive toilet seat you can find.

• Take an old wooden chair and remove the seat cushion, or simply buy a large bucket. Cover either the chair or bucket with the toilet seat cover. Voila!

• Be sure you have the following: A large pot/ Saucepan, blankets, towels, candles, socks, your favorite relaxing music, a journal for writing about any images or feelings that may arise.

• Prepare an area where you can remain undisturbed for at least 20 minutes. Turn off your phone, play music, light candles, etc. Be sure to have layers nearby so you can keep warm.

Follow the instructions on the back of the Yoni Steam package!